Travel Diaries - A guide to your travel expeditions

                        Travel Healthy We often travel and binge into unhealthy food that gives extra kilos to our body. How do we keep ourselves fit while travelling? Here are few asanas which will keep you well toned no matter how many destinations you are travelling to  Follow these simple tips to get in shape  Tree pose (Vriksaasana) Steps:-   Start with mountain pose. While exhaling,place your left foot on inner part of your right leg,close to the groin area,with your toes pointing downward.As you inhale,stretch your arms sideways to form a T,palms facing down.As you exhale, bring your palms together in prayer position.Raise your arms overhead, keeping your palms in prayer position. Benefits:-  Strenghthens and tones the entire standing leg, up to the buttocks. Builds self-confidence and esteem.  Precautions:- People who are suffering from headache,insomnia,low blood and high blood pressure should ...