Travel Diaries - A guide to your travel expeditions

Visit my Instagram for Art and Travel If you have a dream to get a well toned body like given in the picture,then follow these tips given below: Exercise :                 Exercise, exercise and exercise as it is very important to stay healthy and will also help to settle down the fats of the different parts of  your body for which you are working out, like chest, butts, thighs, abs etc  and will make it in a better and visible shape.So, start exercise at least five days a week even if you are travelling. Basic exercises : Push ups  Triceps dips Squats Running These basic exercises will definitely tone your entire body. Make these exercises the part of your daily life and you will see the change in few weeks. Prithvi Mudra ( Mudra of Earth ) :               This hand mudra requires you to touch the tip of the  ring finger with the tip of the thumb, while stre...