Travel Diaries - A guide to your travel expeditions

                        Travel Healthy We often travel and binge into unhealthy food that gives extra kilos to our body. How do we keep ourselves fit while travelling? Here are few asanas which will keep you well toned no matter how many destinations you are travelling to  Follow these simple tips to get in shape  Tree pose (Vriksaasana) Steps:-   Start with mountain pose. While exhaling,place your left foot on inner part of your right leg,close to the groin area,with your toes pointing downward.As you inhale,stretch your arms sideways to form a T,palms facing down.As you exhale, bring your palms together in prayer position.Raise your arms overhead, keeping your palms in prayer position. Benefits:-  Strenghthens and tones the entire standing leg, up to the buttocks. Builds self-confidence and esteem.  Precautions:- People who are suffering from headache,insomnia,low blood and high blood pressure should ...

Visit my Instagram for Art and Travel If you have a dream to get a well toned body like given in the picture,then follow these tips given below: Exercise :                 Exercise, exercise and exercise as it is very important to stay healthy and will also help to settle down the fats of the different parts of  your body for which you are working out, like chest, butts, thighs, abs etc  and will make it in a better and visible shape.So, start exercise at least five days a week even if you are travelling. Basic exercises : Push ups  Triceps dips Squats Running These basic exercises will definitely tone your entire body. Make these exercises the part of your daily life and you will see the change in few weeks. Prithvi Mudra ( Mudra of Earth ) :               This hand mudra requires you to touch the tip of the  ring finger with the tip of the thumb, while stre...